Interactive foot reflexology is the practice of using various massage techniques to stimulate certain areas of the body. There are pressure points in the feet that relate to different parts of the body such as hands, back, neck, head, throat and knees. The use of the fingers and thumbs to press on different pressure points in the feet that correspond to specific areas of the body can have certain effects on your health. The effect of the massage stimulates blood flow and improves circulation. It can also reduce the effects of depression and anxiety and improve overall mental state, as well as helping with aliments such as nausea, headaches and stiff muscles.